Foods That Are Best And Worst To Eat On Empty Stomach


Morning is the beautiful time in which you can relish your life with nutritional values for energy. There are some foods that can remarkably boost you up with energy and make your day productive. More than your cup of coffee, yogurt and lemon juice there are some many mornings perfect breakfast. Here we listed 10 Best Breakfast Foods and Worst Breakfast Foods to eat on empty stomach.

10 Best Breakfast Foods

  1.    Oatmeal is best for lowering cholesterol levels in the body. This creates a lining in the stomach that prevents hydrochloric acid to cause ill effects in the stomach.
via 
via 
via
  1.    Buckwheat being an excellent source of protein, vitamins, and iron can help for easy digestion.
  2.    Cornmeal porridge makes you feel full and removes toxins and heavy metals in your body.
  3.    2 spoons of wheat germ are rich in vitamin E and it helps your digestive system.

 

  1.    Many researchers conclude that eating eggs in watermelon can reduce the     calorie rates to a great level.
  2.    Watermelons are tasty food that can is good for eyes and heart.
  3.    Eating blueberries regularly can improve memory, regulate blood pressure.
  4.    Grain bread without yeast can basic necessary nutrients of the body.
  5.    Nuts can improve the digestive system and normalize the PH level.
  6.    Honey will make you active and strengthen your body and boost up your brain activity. This will naturally increase the feel-good hormone called serotonin.

 

10 Worst Breakfast Foods

  1.    Food that contains yeast can cause flatulence

  2.    Eating sweets will increase insulin level and may lead to diabetes.
  3.    When yogurt is consumed in the empty stomach it has very little benefit. It’s because it will kill the lactic acid bacteria.
  4.    Tomatoes are rich in tannic acid that has the possibility of increasing the acidity and results in gastric ulcers

via
via
via
  1.    Raw vegetables contain the amino acid that can cause heartburn, abdominal pain, and flatulence.

  2.    Eating bananas on empty stomach will increase the magnesium in blood that can harm your heart.
  3.    Spicy foods can cause digestive system disorder as it damages the gastric mucosa and increases in acid production in the stomach.
  4.    Cold carbonated drinks may result in slow digestion as it damages the mucous membranes and reduces blood supply, especially in the stomach.
  5.    Citric acid can cause heartburn and gastric ulcers.

 


Like it? Share with your friends!

517
0
517 shares

What's Your Reaction?

Cry Cry
1
Cry
Cute Cute
1
Cute
Like Like
2
Like
Lol Lol
1
Lol
Love Love
1
Love
OMG OMG
1
OMG
Win Win
4
Win
WTF WTF
1
WTF

Comments 0

Your email address will not be published. Required fields are marked *

Foods That Are Best And Worst To Eat On Empty Stomach

log in

Become a part of our community!
Don't have an account?
sign up

reset password

Back to
log in

sign up

Join Power Humans Community

Back to
log in
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Story
Formatted Text with Embeds and Visuals
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format