A good night’s sleep directly influences your morning whether it’s fresh or lazy. Do you feel hazy when you wake up? Here we Power Humans have brought you 13 tips that will enhance a good night sleep. No more waking in a brisk manner would be the impossible task of the world.
Make sure you get enough sleeping hours.
Let go of your coffee habit at least before sleep.
Breathe fresh air. Have short walks.
Have something warm to feel warm and peaceful at heart.
Make sure you place your pillow in the right manner before sleep.
Let go of your lovely pets away from the bed.
Add a fragrance of lavender to your home.
Keep aside your gadgets before sleep.
Don’t toss and turn a lot during sleep.
Have a check on your medicine and room temperature.
Use the bedroom only for its purpose
Relax with something interesting in the day.
Take care of the magnesium content.