A 3 Minute Exercise Set That Will Let You Burn Fat in No Time.
SUMO JUMP SQUAT
Stand straight with your hands stretched over your head and feet together. Jump into a sumo squat with your toes pointing out and touch the floor with your hands. Then jump into the initial position. You will feel your inner thighs muscles working good. Repeat these moves for 30 seconds.
PUSH UP WITH RIGHT ARM
Whether you’ve done hundreds of push-ups or are just getting started, it’s easy to lose sight of your form when doing such a basic move.
Start in a plank position, jump in with your knees towards your chest and then jump out in the plank position. Do it for 30 seconds.
KNEE PULL PLANK
- Place elbows directly beneath your shoulders, legs extended.
- Press through your heels so calves are lengthened. Draw your navel toward your spine and engage your glutes.
- Hold for 45 seconds; do three sets.