Losing weight is not the easiest task, we are very careful picking out the low-calorie food that also satisfies our hunger and gives us enough energy to run the day. Even though we are very choosy sometimes we tend to eat some foods that totally devastates our diet with high calorie. Here we Power Humans have brought 5 fruits into notice that contains too much of sugar just like a chocolate.
Apricots Vs Strawberry
You can take strawberries instead of apricots. Strawberries are rich in nutrition. It’s filled with fiber. vitamin c. low amount of sugar and lots of water that would help you a lot to fight cellulite.
Apricots are heavy foods. It may lead to indigestion. You must carefully look after the stone part as it contains amygdalin that would form hydrogen cyanide which is not friendly to stomach. Taking too much of apricot may lead to fainting, dizziness, and nausea.
Pears Vs Melons
Pears is not a very healthy food as it creates an obstacle for the intestine to work properly. It may also have a powerful constipating effect.
Watermelon is filled with fiber and water. Hence it quenches your thirst and satisfies your appetite very easily. They help your body to remove the toxins and fights for acne and cellulite. It also restores water balance and makes sure that tour body is always hydrated. As a result, you would have a good figure and glowing skin.
Most of you would prefer a banana rather than a grapefruit. We tell you why it’s a wrong choice. Banana may be considered as the fruit that can give instant energy but at the same time, it restricts the activity of the cells that split fat from our body.
Grapefruit is the best fruit you can choose you to reduce your excess weight. It has powerful fat burning quality that process calories in high speed. You can add half grapefruit to your regular diet meal.
Avocado Vs Forest Berries
Avacodo isn’t the right choice for you if you are on diet. It’s also called a butter fruit that contains 227 kcal that is best suited to spread over the cuisine than eating it as regular food.
You can choose forest berries instead of avocado as it is rich in antioxidants, vitamin C and very low sugar content that would not interrupt with your physic. They also produce collagen that helps to burn the excess fat in your body.
Grapes Vs Apples
Adding grape to your diet the worst thing you can ever do. As it spoils both your health and figure. It is full of sugar and on the other hand, it is not an easily digestible food. It affects your intestine may also damage your teeth.
You can have an apple, it’s the best food for fitness. They don’t consist of fats and at the same time, they have the high energy level of 60 – 100 kcal. It fights against cellulite. Its also satisfies your appetite due to high fiber.