There have been many slanders that are buzzing around. Chicken eggs do have a much nutritious value that you have ever imagined. Here we Power Humans are letting you know some of the best benefits that only egg can give you. Two eggs a day keeps the doctor away.
.Improves Memory Power
The egg consists of a nutrient called Choline. It has been proved that particular vitamin called choline to be an essential building material of the brain. Easting two eggs a day will increase memory power.
Recent researches prove that chicken eggs consist of a nutrient called lutein. It is an essential one that is responsible for the clear and sharp eyesight. Deficiency in this lutein may result in destructive changes and lead to eye tissue accumulation and irreversibly deteriorates.
Vitamin D Helps To Absorb Calcium
If you ask anyone to chose between a fish oil or a boiled egg, most of them would prefer the latter one. The content of vitamin is similar in both the foods. Now the scientists are finding an improvised way of breeding chickens that would increase the amount of vitamin D in the eggs. It helps to absorb more calcium that strengthens bones and teeth.
Healthy Hair Growth
The egg consists of Biotin, digestive nourishing proteins and Vitamin B12 that strengthens the skin and hair. A healthy component called Phospholipids eliminates toxins from the liver promoting a healthy liver.
Reduces Cardiovascular Risk
Now the researchers have proved most of the controversial news about the egg to be untrue. They have proved that the cholesterol level balances with Phosphatides as a result, these eggs are not harmful. In addition to all these things, it consists of omega- 3 acids with reduce triglyceride decreased the risk of cardiovascular diseases.
American scientists conclude that egg combined with a low-calorie diet with eggs consumed in the morning can reduce weight two times faster the normal dieting. This kind of breakfast will satisfy your hunger and allow you to consume less food comparatively.
Vitamin B12 in eggs promotes healthy skin.
Decreases Risk Of Cancer
Choline the essential nutrient of the brain also reduces the risk of cancer. The recent researchers have concluded that women adding eggs as a part of their diet during adolescence has decreased 18% of breast cancer developing in them.
Slows Down Aging Process
The Dutch scientist has concluded that 87% of women from 35 to 40 years have found their age spots disappearing and skin lifted by consuming eggs. Men have also found noticeable disappearance of eggs around their eyes.
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