The brain is the most mysterious organ that takes the total control of our body. Even without our own notice, we are influencing the brain to a very great extent. Sometimes, our rash habits create a great impact on our lives. Here we Power Humans have brought you 9 habits through which you influence your mind even without your own notice.
Lack Of Enough Sleep
Scientists of Of California University have researched about sleeping habits and have concluded that lack of sleep can worsen memory and may even cause Alzheimer. It’s during the night time, our brain cells remove the toxic compounds and rejuvenate the cells. Lack of sleep can create a devastating effect on the brain cells you can ever imagine.
Prolonged Stress Destroys The Brain
Being stressed for a long time, affects our memory power, our ability to learn new things and also our self-control. The chronic stress can also cause anxiety, tension, irritation and distracted mind.
Love And Hate Are Born In The Same Place
Emotions like love and hate originate from the same part of the brain. However, it is said that love can affect the logical thinking and reasonable judgement.
Dehydration Can Result In Lack Of Cognitive Skills
Our brain constitutes 80% of water. Lack of hydration, even two percent can affect concentration, short time- memory and cognitive ability.
Brain’s Structure Changes Due To Pregnancy
Scientists have concluded that pregnancy reduces the gray matter which is responsible for understanding other people and social cognition. This increases mother’s attention towards the child, strengthening the mother-baby connection. Through this way, a mother could easily sense external dangers and concentrate more on nourishing the child with essential things.
Abundance Sugar Worsens Memory Power
Excess sugar in your diet totally destroys the neutral connection in the brain. Increase in fructose reduces the memory power, remembering information and also affects the concentration. It is advisable to avoid industrially produced sugar, but products like fatty fish, nuts, and fish oil can remove the worst consequences of adding abundance sugar to your diet.
Romantic Love And Maternal Feelings Don’t Differ A Lot
Romantic relationships and maternal feeling are mostly similar to the brain. Passionate love increases sexual arousal, decreases fear and increases euphoria, Maternal love increases affection.
Painting Improves Brain’s Working Mechanism
Research has proved that painting can improve brain’s interaction and slows down’s the ageing of cells. It has a great impact mainly on people between 62 to 70.
Books Are Food For Brain
Oxford scientists have proved that reading books could improve cognitive abilities and activates the brain. While reading blood enters the area that is responsible for cognition and concentration. However, this is impossible when you are playing computer games or watching TV.